Part I: Define It.

In order to achieve it we must define it.

In this video Nico walks you through the steps he used to define what sober was in his life. What have you been taught sober was? Do you have a definition other than "I don't do drugs."

Define it to save yourself time and avoid some of the trail and error pain.

After you have defined it you must set it as a standard.

There are standards we have for our homes, our vehicles and our relationships. We must set a standard for our conduct based our definition of sober.

Part II: Set It.

Part III: Be Smart About it.

Change happens when you can be specific and measure the change you desire to have.

In this video Nico explains how he used specific changes with measurements to stop drinking. He went From Two Bottles a Day to no bottles a day using this method!